Vegan Overnight Oats: 7 Recipes! (2024)

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Learn how to make overnight oats vegan with 7 of the best vegan overnight oats recipes!

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Making Overnight Oats Vegan and Delicious for Breakfast!

This time of year, folks are running around, cleaning up their diets, going vegan, going healthy, going dairy-free, and perhaps figuring out how to meal prep. One of the easiest vegan recipes that I’ve found helps out a tonne is vegan overnight oats. It’s so easy to make a double or even triple batch and have a tasty breakfast ready for the next few days. Allow me to introduce you to my recipe corral of 7 incredible recipes for overnight oats that are vegan! From peanut butter to fruit-topped, coconut, chocolate and more, I’ve got all of your flavor needs for veggie overnight oats covered!

Deliciously Vegan Ingredients for Deliciously Vegan Overnight Oats

  • Rolled Oats
  • Coconut Cream or Vegan Yogurt: take your pick! Coconut cream lends a dessert-worthy creaminess, vegan yogurt is much easier to scoop. 😉 I do highly recommend using a vanilla yogurt—I find that unflavored yogurt is a bit too tart—but you might be into that. Go for it if that’s the case!
  • Chia Seeds
  • Non-Dairy Milk
  • Vegan Sweetener: whether you’re a fan of pure maple syrup or tend to like coconut sugar better, I’ve got you covered. Wait a minute, you’re keeping your vegan diet low sugar, but need something natural? Try stevia drops!
  • The Flavor Troupe: pure vanilla extract, ground cinnamon, raw cacao powder and so much more! You’ll find a wealth of vegan ingredients to keep your flavor palate so friggin’ happy.

Vegan Overnight Oats: 7 Recipes! (2)

Why You Need to 7 Different Ways to Make Overnight Oats Vegan

Throughout all my years of healthy, and let’s face it, unhealthy eating, I’ve learned one big rule in sticking to a healthier, cleaner diet—variety is king (or queen!). My mom gets sick of eating the same foods over and over again, and literally gets to the point where she can’t see a food without grimacing. I keep telling her, “Mommy, you gotta try different flavors!! Keep changing it all the time.” To which she replies, “No way!! It’s EASY if I just eat the same thing every day.” Then… two days later, she says, “I’m so sick of eating the same thing every day!!” Ahh… my mom! Lol.This one’s for you, Mommy! Today, we’ll be enjoying a tasty variety of ways to enjoy overnight oats, vegan-style, so we don’t get sick of it. 😉

How to Make Overnight Oats Vegan

While every vegan overnight oats recipe below is different, there is a base recipe for all of them. Once you try one or three or even all seven of these recipes, you can start getting creative with your own personal twists!

The first step in making overnight oats vegan is to get out your favorite clean, resealable jars. [Here are mine.] Remove the lids and set them aside, but at easy access for filling later.

Grab your favorite mixing bowl and add in all of the overnight oatmeal ingredients. Generally, these ingredients include, but can change based on the flavor: rolled oats, chia seeds, coconut cream or vegan yogurt, non-dairy milk, and a vegan-friendly sweetener like coconut sugar or maple syrup.

Whisk all the ingredients together until very well mixed. You’ve just made your overnight oats mixture! Go ahead and pour your liquidy (but soon to be thick) overnight oats into your resealable jars.

Seal jars!

Chill overnight, or at least a few hours, until thickened. I’ve definitely cheated and made my overnight oats earlier in the day and enjoyed them for an afternoon treat.

Top with your favorite toppings like fruit and peanut butter drizzle and enjoy!

7 Delicious Ways to Make Overnight Oats Vegan

Looking for some new ways to spice up your morning breakfast routine? I've created 7 scrumptious ways to enjoy vegan overnight oats!

Vegan Overnight Oats: 7 Recipes! (3)

1. Chocolate Overnight Oats

The first way to make overnight oats vegan is one of myfavorite ways. I mean, there's chocolate! (Not to worry, I've got more recipes for those of you who aren't fans.) This rich and creamy overnight oats recipe is vegan, dairy free and oh-so-delicious. It's packed with indulgent chocolate flavor, creamy overnight oats and your favorite toppings (two guesses as to mine!!)

As you might be able to tell, I've triedall the ways to make my overnight oats vegan, with pumpkin, chocolate, and so much more. This overnight oats recipe is especially fun come fall, when pumpkins, spice and everything nice are in season. Think: luscious pumpkin pie and vegan overnight oats in one tasty treat.

Vegan Overnight Oats: 7 Recipes! (5)

3. The Best Almond Joy Overnight Oats!

Alright, you might just be sensing a theme here... is it dessert, is it candy, is it everything in between? 🙂 My third way to make an overnight oats recipe vegan is inspired by Almond Joy! This vegan breakfast oats recipe is packed with almonds, chocolate and coconut. Bonus: you get the flavors of a treat but with the excuse of breakfast!

Vegan Overnight Oats: 7 Recipes! (6)

4. Gluten Free Overnight Oats (Dairy Free, No Milk)

Finally, for when you're not in the mood for fuss, muss, or quick--think of something else that ends in -uss! Um... truss?! Oh, never mind! The fourth way to make overnight oats vegan features a gluten free, dairy free and no milk recipe. It's a vanilla-flavored oatmeal base that's perfect for piling on your favorite toppings, such as fresh-cut fruit, seeds, nut butter, or just as-is, for a smooth and soothing vegan breakfast oats meal!

Vegan Overnight Oats: 7 Recipes! (7)

5. Chocolate Chip Overnight Oats

One of my most popular overnight oats recipe that's vegan! Think vanilla cookies + vegan chocolate chips in a comforting and easy overnight oats jar. This is one of the best vegan overnight oats recipes, with a simple and easy overnight oatmeal base, wonderfully satisfying and heartwarming fill-power.

Vegan Overnight Oats: 7 Recipes! (8)

6. Vegan Peanut Butter Banana Overnight Oats Recipe

Peanut Butter Lovers, gather 'round. Peanut Butter Banana Lovers, start writing love letters, because this is the overnight oats, vegan, recipe you've been waiting for! The lovely combination of bananas and peanut butter combine kismet-ically in one perfect vegan overnight oat recipe. Sweet bananas, creamy peanut butter and soothing vanilla oatmeal come together for one perfect vegan breakfast.

Vegan Overnight Oats: 7 Recipes! (9)

7. Easy Classic Overnight Oats Recipe (Vegan, Healthy)

THE classic base that every single overnight oats recipe is based on. Once you've got this one nailed, the world is your oyster! Sometimes I'll just make a huge batch of these classic vegan overnight oats and top each jar with different toppings for a wonderful week of the best vegan overnight oats tour!

Questions & Tips for the Best Overnight Oats

Vegan Overnight Oats: 7 Recipes! (10)

How Do You Make Overnight Oats Vegan?

Most overnight oats are made with a number of dairy products: cow’s milk, cream from the same source and non-vegan sweeteners. Today, we’re swapping all of that out with vegan ingredients!

  • Milk: instead of cow’s milk, we’re using our favorite vegan milk! I love using unsweetened almond milk. You can use another vegan milk like cashew milk or oat milk.
  • Coconut Cream: instead of dairy-rich yogurt, we’re gonna use coconut cream! It’s thick, rich and vegan-friendly. You can also use your favorite brand of vegan yogurt for another vegan option. I’ve tried So Delicious, Forager, Kite Hill, Silk, Silk Oat Yeah and Non-Dairy Chobani with various amounts of success. It really depends on which one you’re used to and love.
  • Sweetener: some overnight oats recipes call for honey or cane sugar. In today’s vegan overnight oats recipes, we’re gonna be using coconut sugar and pure maple syrup. If you prefer cane sugar, just make sure to use organic cane sugar, as it’s not processed with bone char, so you can keep it vegan.

How Long Can I Keep My Vegan Overnight Oats?

You can keep your overnight oats for up to 5 days in the refrigerator if you use the freshest possible ingredients. However, if you’d like to use homemade almondmilk, the freshness of your overnight oats will only keep for a maximum of 3 days.

What Kind of Toppings Can I Use to Keep My Overnight Oats Vegan?

Feel free to haveso much fun serving up your overnight oats–just the way you like ’em! Here are a few vegan-friendly suggestions for topping your overnight oats:

  • Fruit: slice up fresh fruit such as strawberries, pineapple and more. Or, use whole blueberries, raspberries or blackberries. Just make sure to add your fruit right before serving. Fresh fruit tends not to keep, even if stored atop your overnight oats in an airtight jar.
  • Whip: have you tried coconut whip on top of your overnight oats? Heavenly! There are also a few other vegan whipped topping options, but that’s up to you! I literally found coconut whipped topping in a can at the grocery store! Say what?
  • Drizzle: drizzle me, baby! I absolutely love using melted vegan chocolate, peanut butter, almond butter, and evenfudge atop my overnight oats. Hey, they say if you eat dessert for breakfast, you’ll eat less dessert later.Or just eat more later like me. 😉
  • More: get creative! You can top your vegan overnight oats with sunflower seeds/chia seeds/any seeds (!), rice crisp cereal, coconut shreds and more. Decorate and top to your heart’s desire.

Vegan Overnight Oats: 7 Recipes! (11)

More Overnight Oats Recipes That Are Vegan!

  • Vanilla Coconut Overnight Oats
  • Maple Pecan Overnight Oats
  • Mint Chocolate Chip Overnight Oats Recipe
  • Chocolate Peanut Butter Vegan Overnight Oats
  • Strawberry Overnight Oats Recipe (Vegan, Healthy)
  • Pecan Pie Vegan Overnight Oats
  • Healthy Overnight Oats with Almond Milk and Blueberries
  • Matcha Overnight Oats
  • Chunky Monkey Overnight Oats

Tools You Need

  • Coconut Cream: the #1 most important ingredient to creating the most delicious, creamy vegan overnight oats. I tested many, many trials of overnight oats with dairy-free, vegan yogurt and the taste was just not as good. I highly recommend using coconut cream.
  • Glass Overnight Oat Jars: my favorite jars for storing overnight oats! They’re compact, easy to take with you on the go and pack way more than meets the eye.You can also usemason jars if you prefer a larger serving.
  • Where to Buy Ingredients: Coconut Cream | Gluten Free Rolled Oats | Chia Seeds | Natural Peanut Butter | Maple Syrup | Raw Cacao Powder

Vegan Overnight Oats Never Tasted So Good

Can you believe overnight oats can be made vegan in so many ways? With just a few simple ingredients, you’re in business with a delicious vegan breakfast. NICE! I can’t wait to hear what you think—be sure to leave a comment below to let me know! I truly love it when I hear from you. ‘Til our next sweet adventure together…

Sending you all my love and even a dove, xo Demeter ❤️

🌅 📸 🌅

📸 Did you make any (or all!!) of these vegan overnight oats recipes? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

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Vegan Overnight Oats: 7 Recipes! (12)

Vegan Overnight Oats: 7 Recipes!

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5 from 18 reviews

  • Author: Demeter | Beaming Baker
  • Total Time: 10 minutes
  • Yield: 1-3 servings 1x
  • Diet: Vegan
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Description

Learn how to make overnight oats vegan with 7 of the best vegan overnight oats recipes!

Ingredients

Scale

The BASE for Overnight Oats

Classic Overnight Oats

  • 1 cup rolled oats
  • 2 teaspoons chia seeds
  • 1 cup non-dairy milk
  • 1/4 cup + 2 tablespoons coconut cream or non-dairy vanilla yogurt*
  • 2 teaspoons pure vanilla extract (optional, but recommended)
  • 24 teaspoons pure maple syrup (optional, but recommended)

Optional Toppings

  • ½1 cup fruit
  • 12 tablespoons chopped nuts or seeds

MORE FLAVORS

  • 1st Way: Chocolate Overnight Oats
  • 2nd Way: Vegan Pumpkin Pie Overnight Oats
  • 3rd Way: The Best Almond Joy Overnight Oats!
  • 4th Way: Gluten Free Overnight Oats (Dairy Free, No Milk)
  • 5th Way: Chocolate Chip Overnight Oats
  • 6th Way: Vegan Peanut Butter Banana Overnight Oats
  • 7th Way: Easy Classic Overnight Oats Recipe (Vegan)

Instructions

  1. Set aside 2-3 resealable jars. Here are the small resealable glass jarsthat I use. If making one large serving, set asideone large jar.
  2. Add all ingredients to the jar(s) of your choice, leaving enough room to stir. Or, add all ingredients to a mixing bowl for easier stirring, then pour into jars when done.
  3. Stir until well mixed. Add any optional toppings except fruit. Seal jars.
  4. Store overnight in the refrigerator for up to 5 days. Overnight oats will become thicker as each day passes. If desired, add non-dairy milk to thin it out. Enjoy cold, or heat in the microwave in 20-second increments until warm. Top with fruit before serving.

Notes

Where to Buy Ingredients: Coconut Cream | Gluten Free Rolled Oats | Chia Seeds | Natural Peanut Butter | Maple Syrup | Raw Cacao Powder

*I prefer using coconut cream in overnight oats—it lends a thick, creamy and delicious texture. If using non-dairy yogurt, make sure to choose your favorite kind—the flavor will be very present. Use vanilla yogurt for a tasty addition!

Recommended Tools:Perfect Overnight Oats Jars | Mason Jars

  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Breakfast, Snacks
  • Method: Chill
  • Cuisine: American

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

Vegan Overnight Oats: 7 Recipes! (2024)

FAQs

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Why bother with overnight oats? ›

Overnight Oats Have Increased Digestibility

This may make them easier to digest compared to oats that have been cooked. Even oats that are gluten free aren't always easy to digest, but overnight oats are a game changer for many.

Are oats overnight actually healthy? ›

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

What are the disadvantages of overnight oats? ›

Overnight oats usually contain more calories than traditional oats, which is not ideal for individuals following a low-calorie diet or looking to cut back on calorie-rich foods. Note: Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

Can I eat overnight oats every night? ›

Is it ok to eat overnight oats every day? Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

What happens to your body when you eat overnight oats? ›

A bowl of soaked oats in the morning will support you in feeling full and satisfied. According to research, people who eat porridge for breakfast feel fuller for longer and consume fewer calories at lunch. Soaked oats improve oat digestibility and allow nutrients in the grain to be more easily absorbed by your body.

What to use instead of yogurt in overnight oats? ›

Overnight oats are commonly prepared using yogurt or vegan yogurt to create an extra creamy texture. However, yogurt is not mandatory and you can achieve the same results by using nut or seed butter as an alternative.

What liquid to use for overnight oats? ›

The only ratio you need to remember when making overnight oats is 1:1. You'll soak one part rolled oats with one part liquid overnight. Use less liquid if you want thicker oatmeal, more if you like it runny. You can use water or any type of milk (like almond milk, soy milk, coconut milk, etc.)

Do overnight oats spike blood sugar? ›

Oats are rich in carbohydrates and a fibre called beta-glucan, which helps in the slow release of glucose into the bloodstream. However, consuming oats in isolation and in the morning may lead to a spike in blood sugar levels due to the Dawn effect.

What kind of oatmeal is best for overnight oats? ›

The Best Oats for Overnight Oats: Old-fashioned oats, also known as rolled oats, become tender and creamy when soaked. Quick-cooking oats, which are smaller, can end up pasty and steel-cut oats, which are sturdier, stay quite firm even after soaking.

Why do overnight oats go bad? ›

Overnight oats will begin to deteriorate after the 2nd or 3rd day in the fridge, mostly due to the other ingredients added to the batch; and, they usually lose their texture and go bad after the fourth day. Make sure that you're storing them in an airtight container in the fridge.

Which is healthier oatmeal or overnight oats? ›

When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

How many hours is best for overnight oats? ›

Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours. In the morning, add additional liquid if you'd like.

Are overnight oats good for gut health? ›

The Beta-Glucan in oats promotes bile-acid excretion which transports toxins out of your gut. The resistant starches found in oats also provide a rich food source for the friendly bacteria that live in your gut, which helps keep your microbiome in good balance.

What can you not mix with oats? ›

Some unhealthy toppings for oatmeal include:
  • Sugary syrups like maple syrup or honey.
  • Candied or dried fruit with added sugar.
  • Chocolate chips or other candy.
  • Sweetened whipped cream or heavy cream.
  • Granola or other high-sugar cereals.
  • Sweetened coconut flakes.
  • Artificial sweeteners or sugar substitutes.
Feb 13, 2023

Can you make overnight oats wrong? ›

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

Why do my overnight oats taste bad? ›

Not adding a pinch of salt.

As much as oats love maple syrup and brown sugar, they also love (and need) salt. Just like any other food, overnight oats needs to be seasoned properly and will frankly taste like cardboard without that pinch of salt, regardless of how much syrup you drizzle on.

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