The Best Vegan Miso Soup | Easy + Healthy Recipe - From My Bowl (2024)

FAQs

Is vegan miso soup good for you? ›

Soybeans, used to make miso paste, are also rich in protein and other important nutrients that contribute to a healthy diet. Miso soup contains prebiotics and probiotics, which may contribute to improved gut health.

May support immune function

Being a rich source of beneficial bacteria, miso may support immune function and help fight infections. Regularly consuming a variety of fermented foods, like miso, may minimise your need for antibiotic therapy when fighting infection.

Miso paste, one of the main ingredients in miso soup, is partly why this dish is so nutritious. Miso paste is made from fermented soybeans, which help boost the protein content in the dish. Additionally, this paste has vitamin K and B vitamins in it.

Avoid high heat when cooking with it, as it will kill off the good bacteria. When making miso soup, turn off the heat and dissolve (using a muddler like this will help avoid clumps).

Miso consumption is generally safe for most people. However, it does contain a large amount of salt. Thus, it may not be a good choice for individuals who need to limit their salt intake due to a medical condition. Finally, most varieties are made from soybeans, which could be considered a goitrogen.

If you want to avoid sodium, your choice should be White. If you don't need to avoid sodium intake, then Red is the most nutritious. The site says that White Miso makes you relaxed and gives you a good night sleep.

You may want to eat miso in moderation by adding it sparingly in your day-to-day cooking, especially if you are watching your sodium intake or are at risk for heart disease, such as high blood pressure.

If you're looking to shed some pounds, you'll be glad to know that the nutritional profile of miso soup can support your weight loss goals. Not only is Miso soup great for digestive health but it is also low in calories, typically containing around 40-60 calories per serving.

Improves digestion: Because miso is high in probiotics, it helps the body maintain healthy bacteria levels. This bacteria contributes to digestive health, reducing gas, diarrhea, bloating and constipation.

Boiling miso can harm the probiotic bacteria. At temperatures above 115 degrees Fahrenheit these delicate bacteria are destroyed. We recommend adding miso paste to soups just prior to serving.

What can I add to miso soup to make it taste better? ›

I especially like making miso salad dressing. And of course, soup! In mine i add shiitake mushrooms, dried seaweed, tofu and some kind of green like bok choy. throw in some bean sprouts at serving time.

Most miso stock is dashi, a Japanese broth made from dried fish, kelp, and shiitake mushrooms. Japanese versions of vegan miso stock use dashi that only contains mushrooms and kelp. Miso stock in the United States may use vegetable, chicken, or Western-style fish stock instead of dashi.

If you're looking to shed some pounds, you'll be glad to know that the nutritional profile of miso soup can support your weight loss goals. Not only is Miso soup great for digestive health but it is also low in calories, typically containing around 40-60 calories per serving.

Miso contains a particular strain of probiotics called “Aspergillus oryzae,” and they're great for your gut. Having a healthy gut is known to be linked to our overall mental and physical wellness. Soy miso is also a good source of fiber and protein, and a great way to increase your overall nourishment.

Miso is made primarily from soy beans, a grain like rice or barley, and salt, so unless it has been produced in a factory that also processes non-vegetarian ingredients, miso is generally vegan and vegetarian friendly.