Whole-Wheat Breadsticks With Sesame Recipe (2024)

By Martha Rose Shulman

Whole-Wheat Breadsticks With Sesame Recipe (1)

Total Time
2 hours 30 minutes
Rating
4(12)
Notes
Read community notes

Sesame seeds are used in both the dough and the coating of these nutty-tasting breadsticks.

Featured in: Building a Better Breadstick

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Ingredients

Yield:Two dozen breadsticks

  • 2teaspoons active dry yeast
  • cup lukewarm water
  • 1teaspoon honey, agave nectar, malt extract or rice syrup
  • ¼cup extra virgin olive oil
  • 2cups whole-wheat flour
  • About 1⅓ cups unbleached all-purpose flour
  • ½cup sesame seeds
  • teaspoons salt
  • 1egg white, lightly beaten

Ingredient Substitution Guide

Nutritional analysis per serving (24 servings)

99 calories; 4 grams fat; 1 gram saturated fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 14 grams carbohydrates; 2 grams dietary fiber; 0 grams sugars; 3 grams protein; 90 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Whole-Wheat Breadsticks With Sesame Recipe (2)

Preparation

  1. Step

    1

    Dissolve the yeast in the water in a large bowl or in the bowl of a stand mixer. Stir in the honey, agave nectar, malt extract or rice syrup. Let stand for five minutes. Stir in the olive oil.

  2. Step

    2

    Combine the whole-wheat flour, 1 cup of the unbleached all-purpose flour, ¼ cup of the sesame seeds and the salt. Add to the liquid mixture. If kneading by hand, stir until you can turn the dough out onto a lightly floured surface; knead for 10 minutes, adding flour as necessary to keep the dough from sticking to your hands and worktop. If using an electric mixer, mix at medium speed for 8 to 10 minutes. Add flour as necessary so that the dough comes away from the sides of the bowl. The dough should be elastic and just slightly sticky.

  3. Lightly flour your work surface or brush with olive oil. Using your hands or a rolling pin, roll the dough into a 14-by-4-inch rectangle. Make sure there is enough flour or oil underneath the dough so that it doesn’t stick to the work surface. Brush the top with oil. Cover with plastic wrap, then with a damp kitchen towel. Allow to rise for 1 to 1½ hours until nearly doubled. (If you need the workspace, lightly oil the underside of a sheet pan and place the dough on top.)

  4. Step

    4

    Preheat the oven to 400 degrees with the racks positioned in the middle and upper thirds of the interior space. Brush sheet pans with olive oil. Cut the dough crosswise into four equal pieces. Brush each piece with beaten egg white, then roll each piece in 1 tablespoon of the remaining sesame seeds, until coated. Cut each piece crosswise into six equal pieces. Roll each between the board and your hands as if you were making a rope until it is as long as the baking sheet. For a tighter strip, twist the strands from one end to the other. Place 1 inch apart on the baking sheets until you’ve filled two baking sheets. Continue to shape the remaining breadsticks while the first batch is baking.

  5. Step

    5

    Place in the oven, and bake 15 minutes. Switch the pans top to bottom and front to back, and bake another 10 minutes until the breadsticks are nicely browned (they will be darker on the bottom). Remove from the heat, and cool on a rack. Shape and bake any remaining dough as instructed.

Tip

  • Advance preparation: The breadsticks will keep for several days in an airtight container or in foil. They can be frozen and recrisped in a medium oven for 10 minutes.

Ratings

4

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12

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Private Notes

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Cooking Notes

Jane

For more flavor toast the sesame seeds, add dried herbs of your choice or maybe garlic powder and sprinkle with kosher salt.

Alice

Because I like to bake bread these were easy and fun to make, although directions for cutting the dough and rolling it (step 4) were a little confusing. Taste was ok, but with the whole wheat flour the breadsticks could use more flavor.

Jane

For more flavor toast the sesame seeds, add dried herbs of your choice or maybe garlic powder and sprinkle with kosher salt.

Alice

Because I like to bake bread these were easy and fun to make, although directions for cutting the dough and rolling it (step 4) were a little confusing. Taste was ok, but with the whole wheat flour the breadsticks could use more flavor.

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Whole-Wheat Breadsticks With Sesame Recipe (2024)

FAQs

Can I put sesame seeds in my bread dough? ›

The sesame seeds throughout the bread is a nice touch, but I think I will toast them prior to adding them to the dough. All in all, a great flavor bread!

How many calories in a sesame seed breadstick? ›

Despite being only 38 kcals each, one breadstick gives you lots of mouthfuls to enjoy. The coating of baked sesame seeds provides a delicious umami flavour.

Do breadsticks contain dairy? ›

Suitable for Vegetarians. May Contain: Milk, Sesame, Soya. Contains: Barley, Wheat. May also contain traces of Sesame Seeds, Milk and Soya.

When to add sesame to bread? ›

While the bread is rising, preheat the oven to 400°F. Immediately before you put the loaf in the oven, brush it again with the egg white and sprinkle the sesame seeds or flax seeds on. Bake the braid for 20 to 25 minutes, until it's golden brown.

Is bread with sesame seeds healthy? ›

Sesame seeds contain lignans and phytosterols, which are plant compounds that can help lower cholesterol. Phytosterols are also believed to enhance your immune response and decrease your risk of certain cancers.

Are sesame sticks low carb? ›

A quarter of a cup of sesame sticks is 15 to 20 carbs!

How many carbs are in sesame bread? ›

D'italiano Sesame Seed Sliced Bread (2 slices) contains 29g total carbs, 28g net carbs, 2g fat, 5g protein, and 160 calories.

Are honey sesame sticks healthy? ›

These small, rather mundane-looking sticks are packed with nutrients. They are a source of zinc, selenium, thiamine, phosphorous, riboflavin, manganese, niacin, magnesium and pantothenic acid. Theses sticks are an excellent source of calcium which is vital to bone health.

Do breadsticks count as bread? ›

Breadsticks, also known as grissini ( sg. : grissino; Piedmontese: ghërsin, Piedmontese: [gəɾˈsiŋ]), are generally pencil-sized sticks of crisp, dry baked bread that originated in the Piedmont region of Italy. There is also a soft-baked breadstick version popular in North America.

How many calories are in one breadstick from Olive Garden? ›

140 cal. An Olive Garden Favorite. Available Freshly-Baked or Bake-At-Home.

Is Olive Garden breadsticks vegan? ›

At Olive Garden, it's all about the piping-hot breadsticks. These fluffy, garlic-topped appetizers are vegan—no modifications necessary. The marinara dipping sauce is also animal-free.

Can I add seeds to my bread dough? ›

Mixing seeds into the dough is an excellent way to add flavour, texture, variety and nutrition.

What can I add to my bread dough? ›

You can also add herbs and seasonings such as garlic, rosemary, dill, chopped onion, jalapeño, shredded cheese, chopped nuts, dried cranberries, etc. My no yeast bread is the quick bread alternative here—you can add flavors to that loaf, too! Baker's Tip: Avoid adding too much flour to the dough as you work with it.

Can sesame seeds be found in bread? ›

Sesame is becoming more common in the diet today and is used extensively in everyday foods, especially on bread and other bakery products. Products that are not intended to contain sesame may have traces of the allergen due to manufacturing or marketing practices.

What are the best seeds for baking bread? ›

Ideal for baking to make those classic seeded breads, this seven seeded blend is made from: Golden linseed, sesame seeds, brown linseed, raw buckwheat, hulled millet, sunflower seeds, and pumpkin seeds.

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