vegan maple granola - Healthy Seasonal Recipes (2024)

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vegan maple granola - Healthy Seasonal Recipes (1) by Katie Webster
November 22, 2016 (updated 5/4/22)
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This Maple Granola with walnuts and cranberries has been with me for a long time. It is vegan and refined sugar-free. I make it every year for gifts for the holidays. I originally posted this back in 2010, and it also appeared in my Maple cookbook. I wanted to share it again with you today, because it is one of my favorites!

vegan maple granola - Healthy Seasonal Recipes (2)

I know I love a gift card to my favorite restaurant as much as the next person, but nothing says you care more than a home-made gift. I realize I’m sort-of ruining the surprise of what I’m giving this holiday season by blogging about it, but I I really wanted to share my recipe for MapleGranola.

vegan maple granola - Healthy Seasonal Recipes (3)

I’m not sure if it could be any easier to make.

vegan maple granola - Healthy Seasonal Recipes (4)

The best part is that you can feel good giving it because this granola features a trifecta of healthy ingredients including Pure Maple Syrup,Walnuts and Cranberries.

What Makes this Maple Granola Healthier

  • It’s made with a whole cup of walnuts, a great plant-based source of omega 3’s
  • Both maple syrup and cranberriesare high in antioxidants
  • Rolled oats have cholesterol-lowering soluble fiber.
  • I also used avocado oil which is a great source of monounsaturated fats and it has a high smoke point which makes it ideal for baking.
  • This granola is made without any refined sugar.
  • Maple syrup contains trace minerals and micronutrients.
  • It’s also healthy for the earth: Maple syrupisharvested in a way that allows us to retain our natural wooded landscape preserving natural ecosystems.
  • This is naturally vegan.
  • It is gluten-free when you purchase gluten-free oats.

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Tips for the Crunchiest Maple Granola

  • Maple is naturally hygroscopic, so a lot of maple granola can be tacky or sticky. This granola is delightfully crunchy. The key is to dry it out in the oven by baking it, and then turning off the oven to allow the oats to dry. if you don’t do this, the maple will pull the mositure from the oats, and the whole batch will gradually become sticky.
  • This granola is really simple. Meaning, there are not a lot of competing ingredients and flavors. No cinnamon, no seeds. No coconut or coconut oil. The result is a really straight-forward maple flavor. Since maple is a natural ingredient, it’s flavoring potential is limited, so adding a lot of strong flavors can overpower it.
  • Use dark pure maple syrup for the most pronounced maple flavor. Since the US has adapted the new standardized grading system, no matter where you buy your pure maple syrup it should have one of the following grades: Grade A Golden, Delicate, Grade A Amber, Rich or Grade A Dark, Robust. What we used to call Grade B, is now called Grade A Dark. I personally love this change, because calling something Grade B connotes that it is inferior. But anyone who has tried Dark syrup will be able to attest for the fact there is nothing inferior about it!
  • Then after it cools completely, yes, you should wait until it is completly cool… then add the dried cranberries and pop it into some pretty packaging with a bow and tag. I used ball jars and rustic ribbon this year.

Note: This post was originally published on December 1st, 2010.The text and images have been updated, but the recipe is unchanged. This recipe is also featured in my cookbook, Maple: 100 Sweet and Savory Recipes Featuring Pure Maple Syrup{Quirk Books, 2015.}

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vegan maple granola

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  • Author: Katie Webster
  • Total Time: 1 hour 30 minutes
  • Yield: 22 servings 1x
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Description

This Maple Granola with Cranberries and Walnuts is one of my favorite recipes, and I love sharing it as a gift from the kitchen during the holidays.

  • 8 cups rolled oats old fashioned
  • 1 cup pure maple syrup, dark or amber
  • 1 cup walnuts coarsely chopped
  • 2 tablespoons avocado oil or organic canola oil
  • pinch salt
  • 1 cup dried cranberries

Instructions

  1. Preheat oven to 325ºF. Coat a large baking sheet with cooking spray.
  2. Mix oats, syrup, walnuts, canola oil and salt in a large mixing bowl. Spread mixture out over the prepared baking sheet. Transfer to the oven and bake 45 minutes. Stir gently and return to the oven for 10 more minutes of baking. Turn oven off and let sit in hot oven until crisp and golden, 20 to 25 minutes.
  3. Cool on the baking sheet. Stir in cranberries. Store in an air-tight container at room temperature for up to 2 weeks.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 15 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Nutrition

  • Calories: 155
  • Sugar: 13 g
  • Sodium: 7 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 34 g
  • Fiber: 4 g
  • Protein: 4 g

Keywords: maple granola, vegan granola

More Easy Breakfast Recipes:

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High-Protein Veggie Egg Cups

Rainbow Parfaits To-Go

Chocolate Chip Zucchini Bread

vegan maple granola - Healthy Seasonal Recipes (8)

About the Author

Katie Webster

Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. Her cookbook, Maple {Quirk Books} was published in 2015. She launched Healthy Seasonal Recipes in 2009. She lives in Vermont with her husband, two teenage daughters and two yellow labs. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden.

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19 comments on “vegan maple granola”

  1. kate @ Veggie Desserts November 28, 2016 @ 9:04 am Reply

    What a stunning granola! And thanks for all the great tips.

  2. Platter Talk November 28, 2016 @ 8:34 am Reply

    I have to laugh. I’m eating almost exactly your recipe right now only it’s with raw oatmeal and almond milk. I have the cranberries & maple but no nuts. Love it.

    • Katie November 28, 2016 @ 8:57 am Reply

      That is too funny! The flavor of maple makes it so good, doesn’t it?!

  3. Emily November 28, 2016 @ 8:23 am Reply

    I would love if someone gave me this as a gift, it’s such a great idea and sounds utterly delicious!!

    • Katie November 28, 2016 @ 8:59 am Reply

      That would be lovely! Well, if they don’t at least now you know how to make it yourself. Lol.

  4. Jenni November 28, 2016 @ 7:46 am Reply

    I LOVE a good granola recipe – and this one looks so awesome! I can’t wait to try it!

    • Katie November 28, 2016 @ 9:00 am Reply

      Thanks so much Jenni!

  5. Amy Stafford November 28, 2016 @ 7:25 am Reply

    These are great tips Katie! Now everyone can see how simple making your own granola really is, and your recipe looks delicious!

    • Katie November 28, 2016 @ 9:00 am Reply

      It really is a breeze, isn’t it Amy?

  6. Dana @ Foodie Goes Healthy November 22, 2016 @ 5:22 pm Reply

    Love the tips! I feel prepared for successful granola making. Thank you.

    • Katie November 28, 2016 @ 9:03 am Reply

      Hope you enjoy it Dana! Happy Holidays!

  7. Kathryn Grace November 22, 2016 @ 1:12 pm Reply

    I love this recipe! It’s quite similar to my own fave, although we like extra goodies in ours. I get your point about letting the maple syrup shine, and I’m looking forward to trying this. Thanks for the avocado oil. I’ve been trying different oils in place of the canola I used to use. Avo looks like just the right solution.

    • Katie November 28, 2016 @ 9:04 am Reply

      Let me know what you think Kathryn! Happy holidays!

vegan maple granola - Healthy Seasonal Recipes (2024)

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