{recipe} Ginger Sesame Ahi Poke - off the (meat)hook (2024)

Recently a friend was coming over for dinner, and asked if he could bring some fish over for me to cook. I loved this idea because a) fish is hella expensive, and b) I loathe going to the store. He very kindly went all the way across town to Yum Yum Fish Market to get the most delicious, high quality, enormous hunk of tuna for me to make this. (Future dinner guests: take note. If you come to my house, a large piece of high quality fish is an excellent hostess gift.)

{recipe} Ginger Sesame Ahi Poke - off the (meat)hook (1)

If you caught up with my favorite Maui eats last week, you’ll have an inkling that I loves me some spicy raw fish. I wanted to re-create some of the excellent ahi poke I had there, which turned out to be super easy and maika’i nui loa.* It’s important that you have really good quality fish for this (duh.) So you should ask for sushi-grade tuna at the counter of your local supermarket. PSYCH! The whole “sushi-grade” thing is total BS, and is not a meaningful or regulated term, you know, like when they call meat “Prime” or say things are “All-Natural,” or that time they spent 10 million bucks trying to re-brand prunes as dried plums so you wouldn’t realize they were prunes. (OK, it’s not really like that last one, but I remember thinking that was incredibly stupid.)

So here is what you actually need to do if you’re going to buy raw fish and eat it: buy it from a reputable person/place, preferably someone who specializes in selling fish and has been doing so for a long time. The closer you are to the guy/gal who caught the fish, the better. Perform a little inspection on the fish (here are good things to look for.) Then, look the person in the eye and tell them you’re planning to eat it raw. Ask them if that’s a good idea. If they say yes, Then go home and eat it right away. For a slightly different take on how to source fish to eat raw, you can see what this guy has to say, but I must warn you that one of his suggestions is to catch it your freakin’ self. Seriously. I have to say that I don’t see myself catching a giant tuna anytime in the near future… but I like his spirited commitment to excellence.

A note: I am not scared of eating raw fish (probably because I’m in denial about a lot of stuff that I don’t want to know about) but if you’re wondering about the risks, feel free to read this and freak yourself out. I’m also not scared of mercury because I don’t eat fish very often.

I am, however, scared of overfishing and ruining our oceans, so I try to choose sustainable seafood. Monterey Bay Aquarium has helpful guides with a green/yellow/red coding system that you can download for your region to help you choose fish wisely. I carry one in my purse so I can use it in the grocery store or when I’m at a restaurant. In this case, troll or pole caught ahi (also known as yellowfin) is something the Monterey Bay Aquarium Seafood Watch calls a “good alternative” and marks it in the yellow category. I try to stick to the green when possible and since I feel incredibly guilty eating off the red list, I don’t really do it anymore.

Oh! One more thing. Sharpen your knife before you cut the fish, or it might turn out all raggedy and nasty. If your knives suck (or if YOU suck- just kidding, if you sucked you wouldn’t be reading this awesome blog!), ask them to cut it into 3/4 inch cubes for you at the place you buy the fish.

Ginger Sesame Ahi Poke

serves 3-4. If you have more or less tuna you can adjust the amounts in the recipe to accommodate how much tuna you’re making.

Ingredients:

  • 1 1/2 lbs. raw ahi, cut in 3/4 inch cubes
  • 6 green onions, white and light green part finely chopped
  • 1 large or 2 small shallots, finely chopped
  • 2 Tblsp toasted sesame seeds
  • 2 inch piece ginger, peeled and finely grated
  • 1 Tblsp sesame oil
  • 5 Tblsp soy sauce
  • Sriracha or other Asian hot sauce to taste

Method:

  • Mix everything in a bowl and toss with the tuna. Cover and refrigerate for 1-2 hours before eating.
  • Pour on a plate and drizzle with Sriracha or other hot sauce to taste. Serve with extra hot sauce on the side for those who like it spicy.

*According to Google, that’s how you say “great” in Hawaiian. Hawaiians, feel free to chime in on my poor language skills.

{recipe} Ginger Sesame Ahi Poke - off the (meat)hook (2024)

FAQs

What does ahi tuna poke mean? ›

Its name derives from the Hawaiian word "to slice or cut." The name is a good indicator of what the dish is because poke is traditionally sliced raw fish (usually tuna or octopus) that's marinated in a savory, umami-rich sauce made with soy sauce, sesame oil, and green onions.

What is poke sauce made of? ›

Poke Bowl Sauce: The protein in the bowl is usually marinated in a flavorful sauce, frequently made with soy sauce, sesame oil, green onions, and sesame seeds. Modern and light sauces include miso sesame shoyu sauce, Ponzu lime sauce, Yuzu kosho sauce, Spicy Mayo sauce, and Black garlic gochujang sauce from Sweetfin.

What should I put in a poke bowl? ›

Poke Bowl Toppings
  1. Fried Shallots.
  2. Cubed Avocado.
  3. Cilantro.
  4. Mandarin Wedges.
  5. Edamame.
  6. Shredded Carrots.
  7. Cubed Cucumber.
  8. Cubed Mango.
Mar 16, 2023

What seasoning is good for tuna? ›

Best Organic Individual Spices for Making Tuna

Organic Dill Weed: Adds a fresh, tangy kick, perfect for tuna salads. Organic Garlic Powder: A universal flavor enhancer for a savory touch. Organic Paprika (Sweet or Smoked): For a subtle warmth and color, excellent in rubs. Use smoked paprika for a more grilled flavor.

Should I rinse ahi tuna before cooking? ›

You remove them from the packaging and give them a good rinse in cold water before drying them with paper towels and, say, searing your tuna with olives and capers.

How is ahi tuna best cooked? ›

The most reliable cooking methods for producing perfectly prepared ahi tuna are baking, grilling or sauteing a filet in a skillet. For the best results, you'll want to season or marinade your ahi tuna before cooking and sear it on the stovetop.

What does ahi mean poke? ›

By far the most popular poke adornment is tuna which is commonly referred to as ahi. Ahi is actually a Hawaiian word used to describe both yellowfin and bigeye tuna and dates back to ancient times. Today, ahi is a ubiquitous term used to describe all kinds of tuna from all over the world.

Why do they call it poke? ›

Origin of Poke Bowls

In Hawaiian, the word “poke” (pronounced (poh-keh), means “to slice or cut crosswise into pieces.” Fishermen in ancient Hawaii would take reef fish (i.e near-shore fish) and massage them with simple ingredients from the sea such as sea salt, seaweed or limu, which is a type of algae.

What does ahi tuna stand for? ›

Ahi sushi is one of the most popular items among sushi fans. In the Hawaiian language, “Ahi” (ah-hee) refers to two species of tuna: bigeye and yellowfin. Although yellowfin is more familiar to most people, sushi chefs tend to prefer bigeye for its quality of flavor and slightly higher fat content.

What does ahi mean with tuna? ›

In Hawaii, “ahi” refers to two species, the yellowfin tuna and the bigeye tuna. It has a slimmer profile than the bigeye tuna, with distinctive soft dorsal and anal fins and finlets are bright yellow. The dorsal and anal fins tend to lengthen with age. Smaller yellowfin are also called “shibi” in Hawaii.

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