One-Pot Jambalaya Recipe for Kids (2024)

This One-pot Jambalaya recipe has all the amazing flavors of that creole flavor without too much heat for the kids! My version comes together in just 30 minutes!

One-Pot Jambalaya Recipe for Kids (1)One-Pot Jambalaya Recipe for Kids (2)

When I think of Jambalaya, the words quick and easy, would not typically come to mind. Not until I made this delicious and flavorful version. Typical Jambalaya can be really spicy, which a lot of kids don’t love. This version still has the yummy Jambalaya flavor, just with a more mild heat making it the perfect veggie packed dinner for kids. Plus you will not believe how fast this meal can be whipped up. The best thing about this recipeis that you only use one-pot. For everything. One-pot Jambalaya Recipe for kids will definitely be on your menu!

How to Make One-Pot Jambalaya

When I make one pot meals, I use my reliable, amazing dutch oven. It cooks evenly, transfers from stove to oven perfectly, cleans easily, and it is just so pretty 🙂One-Pot Jambalaya Recipe for Kids (3)Begin by placing your oil and veggies in the pot and sauteing until tender – about 5 minutes.

Add your protein. Typical jambalaya calls for chicken, sausage and shrimp. That is what our recipe uses, except I like to use either chicken sausage or turkey sausage just to lighten it up a bit. You can really use whatever kind of sausage you want. I don’t add the shrimp until the end because it cooks so fast.

After the protein comes the saucy goodness. You can use diced tomatoes in this recipe, but I like creamier texture of crushed tomatoes.

Add the rice and then you just let it simmer and soak up all of the yummy flavors. Once the rice is soft, then you add the shrimp. Because of the tender nature of shrimp, it does not need to cooked for very long at all.

What To Serve with Jambalaya

Jambalaya is full of flavor, healthy veggies, and is a warm comforting meal that your family will want to serve month after month. It does have all the parts of a complete meal, but sometimes I just feel like I need a side to go with it. These are some of our favorite sides:

  • Homemade Cornbread
  • Corn on the Cob
  • Swiss Chard
  • Fruit Salad
  • Cheddar Biscuits
  • Green Salad
  • Zucchini Fries
  • Broccoli Salad
One-Pot Jambalaya Recipe for Kids (9)

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3.6 from 57 votes

One-Pot Jambalaya for Kids

This One-pot Jambalaya recipe has all the amazing flavors of that creole flavor without too much heat for the kids! My version comes together in just 30 minutes!

Course: Main Course

Cuisine: American

Servings: 6 servings

Calories: 626kcal

Ingredients

Instructions

  • Heat olive oil in a large dutch oven or sturdy pot. Chop onions and peppers into bit size pieces. Mince or crush garlic.

  • Saute veggies and garlic until they soften, about 4-5 minutes.

  • Cut chicken and sausage into bite size pieces.

  • Add the chicken and the sausageand continue cooking until chicken is no longer pink on the outside.

  • To the pot addthe rest of the ingredients, except the shrimp. Stir to combine.

  • Decrease the heat to medium-low and simmer for 30 minutes.

  • {If you use brown rice vs. white rice, this will take longer to cook for the rice to soften. Plan on an extra 20-25 minutes and you may need to add more liquid}

  • Once the rice is soft, taste and add more seasonings to taste.

  • Add shrimp and continue to simmer until the shrimp are pink and cooked through.

  • Serve warm and enjoy!

Video

Nutrition

Calories: 626kcal | Carbohydrates: 74g | Protein: 47g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 175mg | Sodium: 725mg | Fiber: 7g | Sugar: 8g

Keyword : bell peppers, chicken, dairy free, gluten-free, Jambalaya, kid friendly, one-pot

www.superhealthykids.com

One-Pot Jambalaya Recipe for Kids (10)

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Made this tonight and it was easy and delicious! A big hit! Thank you!!!

Reply

This was a huge hit tonight!! My oldest daughter found this recipe and we gave it a try. Such great flavors, not a lot of spice (that can easily be added to individual portions as needed), but everyone at the table loved it!! Thank you for sharing!

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Thank you for this great recipe! My 2.5 year old, who I’m just introducing to shrimp but loves rice, ate 3 (kid-size) bowls! I didn’t have crushed tomatoes, so used 2.5 cups of organic tomato-basil pasta sauce, which might have altered the Cajun authenticity but still turned out wonderful. Definitely making this “jamba-ya-ya” for him again! Bonus that it’s a one-pot dish 🙂

Reply

Thank you, Natalie, for a great kid-friendly version of Jambalaya! It turned out perfect and the kids really enjoyed it and I am not a great cook. I look forward to making this many times in the future. God bless.

Reply

One-Pot Jambalaya Recipe for Kids (11)
Looks and sounds good

Reply

One-Pot Jambalaya Recipe for Kids (12)
My family loves this recipe. We make it monthly and have been since finding this post a few years ago! It freezes well, although I don’t usually include shrimp. A few times we made it vegan by using veg. broth and beans instead of meat, for one of our family members.

Reply

Awesome! Thank you for sharing, Janet.

Reply

I don’t know who you are trying to fool but that is NOT jambalaya.

Reply

Hey Adam– it may not be strictly authentic, but it’s super delicious. You should try it!

Reply

Can I use a pressure cooker on this recipe?

Reply

I think it would work great as a pressure cooker recipe, but we haven’t tried it. Let us know if you try it and how it works for you!

Reply

One-Pot Jambalaya Recipe for Kids (2024)

FAQs

What is the secret to a good jambalaya? ›

Just a little bit of acid balances and enhances jambalaya's deep, rich flavors. In some Cajun dishes, acid comes from a squeeze of lemon juice, but for jambalaya I prefer my favorite hot sauce, Crystal. It's not too thick or overpowering and gives the dish a pop of brightness.

Is jambalaya too spicy for kids? ›

Typical Jambalaya can be really spicy, which a lot of kids don't love. This version still has the yummy Jambalaya flavor, just with a more mild heat making it the perfect veggie packed dinner for kids.

What is the best rice for jambalaya? ›

One of the biggest complaints when making jambalaya is that the rice ends up mushy. And there's two main culprits of this – choosing the wrong type of rice and over-stirring. For this recipe, you want long-grain white rice, like basmati or jasmine. Don't use short-grain rice.

What is the water to rice ratio for jambalaya? ›

That's also the biggest reason not to be intimidated; if you can cook rice, you can cook jambalaya. Whether you just toss it in an electric cooker with a 2:1 water ratio, or gussy it up in on a stove top, jambalaya is just rice. Cooked with meat, sausage and seasonings.

What makes jambalaya taste like jambalaya? ›

Whereas the seasoning combination of onion, celery, bell pepper, cayenne pepper and thyme give jambalaya its Creole/Cajun flavors, paella has a Mediterranean flavor profile owing to lemon, paprika, saffron and olives.

Should jambalaya have tomatoes? ›

Two main categories of jambalaya exist: Creole (or red) jambalaya, which is associated with the city of New Orleans and contains tomato, and Cajun (or brown) jambalaya, which contains no tomato and is more common in other parts of Louisiana. The recipe I'm focusing on here is the former, with tomato.

Who puts tomatoes in jambalaya? ›

Creole jambalaya includes tomatoes—possibly a sub for paella's saffron (a once out-of-reach ingredient for southern Louisianans).

What can I add to jambalaya to make it less spicy? ›

Turns out, the fiery chemical in hot chilis, capsaicin, likes to bind itself onto a compound in milk, which neutralizes the burn. Add a generous dollop of sour cream, creme fraiche, or yogurt to scorching hot chili or stews, or even a touch of milk or cream.

What side goes well with jambalaya? ›

What To Serve With Jambalaya
  • Parmesan Garlic Bacon Patties.
  • Cornbread.
  • Air Fryer Blooming Onion.
  • Garlic Cheddar Biscuits.
  • Garlic, Bacon & Cheese Pull-Apart Bread.
  • Pull Apart Christmas Tree Cheesy Bread.
  • Spicy Ranch Zucchini Fries.
  • Roasted Vegetables.
Apr 28, 2023

Do you use uncooked rice for jambalaya? ›

Add in the uncooked rice, chicken stock, crushed tomatoes, Cajun/Creole seasoning, thyme, cayenne and bay leaf. Give everything a good stir. Cover and cook. Then cook for 25-30 minutes, being sure to stir the mixture every 5 minutes or so (to prevent burning) until the rice is nearly tender.

Should rice be rinsed for jambalaya? ›

If you don't rinse it away, the starch creates a gluey film as the rice cooks. Rinse away the extra starch and the rice will be sticky enough to fluff up, but not too gummy. If you've been having trouble achieving the “just right” texture with your rice, try adding the rinsing step to your prep.

Should jambalaya be wet or dry? ›

A cajun jambalaya, I'm reliably informed, should be somewhat dry, even slightly browned on the bottom, which rules out the soupier, wetter texture of those creole versions using tomatoes (Oliver advises cooks to aim for a “porridgey” consistency).

What can I use to thicken jambalaya? ›

White rice: Long grain is traditional, but short grain white rice also works. Okra: Fresh or frozen; we will use this to help thicken the jambalaya.

How do I thicken my jambalaya? ›

I like roux in jambalaya because it thickens it and makes it less soupy. For the roux, use good quality vegetable oil that can stand up to high heat; butter or olive oil will burn before you get to the final result. Cook on medium-high to high heat, stirring constantly.

How much water do I use for 4 cups of rice? ›

For tender grains of rice that easily separate, such as in a pilaf, use 2 cups of water for every 1 cup of rice. You can also use another liquid like stock in this 2:1 ratio. For slightly chewier, fluffy white rice, use 1 1/2 cups of water for every cup of rice, or a 1.5:1 ratio.

What is the Holy Trinity of jambalaya? ›

The "holy trinity" in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.

What is the difference between Cajun and Creole jambalaya recipe? ›

One of the primary differences in Cajun jambalaya as opposed to the Creole variant is the absence of tomatoes. Instead, it relies on a dark roux (which is a cooked mixture of flour and fat) to achieve a deep, smoky flavor. Country meats like andouille sausage, tasso ham, or game meats take center stage.

What is the difference between Cajun and Creole seasoning for jambalaya? ›

Popular Cajun seasonings like Tony Chachere's and Slap Ya Mama get heat from red pepper, with black pepper, salt, and garlic powder in the mix to enhance the flavor of food. Creole seasoning rounds out spicy red pepper with herbs like thyme, oregano, basil, and bay leaf.

What gives jambalaya its color? ›

Cajun jambalaya usually has a brown colour due to the meat dissolving in the broth. It also has a smokier flavour because of the meat being allowed to brown first.

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