Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (2024)

Greetings from the freezing cold North! We are still in NY for another week, and believe it or not I’m starting to get used to the cold. The other day it was in the teens and I went out to the car without a coat on to bring in the groceries. I didn’t even feel that cold, which means I’m getting my Yankee street cred back after being in SC for five years.

I’m proud to say that Hungry Jr. has adapted to the cold and snow quite well – he’s definitely a New Englander at heart, even though we’ve lived in the South most of his life. I wish I could get as excited about winter as he is, but as an adult I just can’t muster up the same enthusiasm.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (1)

What I hate most about New England winters isn’t the cold, or the early darkness, or the 5 long months of dreary monochromaticity – as NOT fun as those things can be.

No, it’s driving in the snow and ice that I really dread. No matter how steady your hands and feet, you’re at the mercy of other driver’s ineptitude, and random potholes that can spin you around in seconds.

The other night I was picking up Mr. Hungry so had no choice but to go out, even though it had been snowing all day and the roads were a mess. While I was coming over one of the worst sections of the mountain, the person behind me fishtailed and spun around three times before ending up in a snowbank while I looked on in horror.

They appeared to be fine and pulled right back out into the road behind me, but it made my hands shake the rest of the way because I was still 10 minutes out with a 20 minute return ride home ahead of me.

We made it to the house without incident, but I poured myself a generous shot of bourbon when we got back to calm my nerves. Then I set about making the guys some of these delicious low carb celery root rosti that I had experimented with earlier that day.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (2)

If you’ve had a rough day, these crisp and comforting celery root (aka. celeriac) pancakes will definitely make it all better. They are so good that it’s impossible to not be almost giddy when eating them (or maybe that was the bourbon.)

In spite of the things I’m not enjoying about being up here during the winter, one of the perks is having access to a much better variety of produce and other ingredients than down in rural South Carolina. I haven’t seen celeriac in all the years we’ve lived down there, and if I’d asked someone in our tiny local grocery store if they carried it I’m pretty sure I’d have gotten a blank stare followed by “Selary-wuuut?” So I’ve made due.

I was excited to find that the local grocery store here in NY carried Celeriac, because it’s an awesome low carb potato substitute. If you’ve never tried it before it may be a little intimidating at first – it certainly doesn’t LOOK appetizing (or even edible) at first glance.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (3)

Once you get into the firm, white center though, you can do all sorts of great things with celery root. You’ll find that it has a slight celery smell, and a faint celery flavor as well. That’s why I chose to mask it with strong flavors like bacon and parmesan in this recipe. I swear if I didn’t tell you it wasn’t potato in this recipe, you’d never know it.

To prepare your Celery root, cut it in half (carefully) and then lay the flat half on your cutting board and cut down the sides to take the inedible peel off in ribbons.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (4)

Then you can use celery root in almost anything you’d use potatoes in. Cook it and puree it, roast it, cube it and put it in soups and stews, etc. My favorite of course is to shred it up and use it to make a Rosti-inspired pancake.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (5)

You guys know I love my cauliflower as a low carb substitute for potatoes, but as versatile as it is, there are things it doesn’t do well – like fry up crisply.

Celery root fills in the gaps for things that cauliflower can’t do – so between the two of them there is almost nothing you can’t make low carb and delicious!

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (6)

We had these celery root pancakesfor dinner, but there were some leftovers (hard to believe, I know) which I ate with runny eggs and a couple of slices of bacon the next morning.

Talk about the breakfast of champions, I think I liked it even better for brekky than I did at dinner time! Pretty much any time you eat these low carb rosti they are going to be fantastic.

So next time you run into some celery root in your grocery store, snatch it up and make these low carb rosti! Then be sure to report back!

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (7)

Keto Rosti Notes:

Celeriac doesn’t turn brown as fast as potatoes so you can mix all of the ingredients together a few hours before and store it covered in the refrigerator if you’re making these for a crowd.

You’ll notice the lack of eggs here and might be wondering how it stays together. Because it’s relatively thin and you let it cook for quite awhile, the crunchy pieces on the pan side bond together and keep it from falling apart – you’ll still need to treat it gently though when transferring to the serving dish.

If you double the recipe, be sure to make two pancakes rather than one big one – if you try to pack too much into the pan at once and make them overly thick, they won’t have the same pleasing texture.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (8)

Keto Celery Root, Bacon & Parmesan Rosti Video

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Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (9)

Low Carb Celeriac, Bacon & Parmesan Rosti

★★★★★4.3 from 9 reviews
  • Author: Mellissa Sevigny
  • Yield: 2 servings (1/2 each) 1x
Print Recipe

Description

This is a delicious, crispy low carb pancake that makes a wonderful side dish to any meal, including breakfast! You can customize the flavors with other add ins too!

Ingredients

Scale

  • 2 Tbsp chopped bacon, raw
  • 1 Tbsp butter
  • 2 tsp olive oil
  • 1 cup shredded raw Celeriac
  • 1 tsp chopped fresh parsley
  • 2 Tbsp grated Parmesan cheese
  • 1/2 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 1/4 tsp garlic powder

Instructions

  1. In a 12-14 inch saute pan, fry the bacon in olive oil and butter until mostly crisp. Meanwhile combine the shredded celeriac, parsley, Parmesan cheese, salt, pepper, and garlic powder and mix well. Add the celeriac mixture to the pan with the cooked bacon in it and stir well. With the back of a large spoon, press the mixture into the bottom of the pan to form a round cake.
  2. [url href=”undefined”]Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (10)[/url]
  3. Cook on low-medium heat for about 5 minutes or until the bottom is dark golden brown and crisp, and the top is softened. Carefully place a serving plate over your pan and flip the cake onto it crispy side up. Serve hot garnished with more parsley if desired.

Notes

Approx nutrition info per 1/2 rosti: 137 calories, 15g fat, 4g net carbs, 5g protein

  • Category: Low Carb Side Dish
  • Cuisine: Swiss

You should also check out the Cookbooks Page to download your copy of The Gluten Free Low Carber and any or all of my Ezines! I’m running a special of all five (over 150 recipes!) for just $19.99 – or you can get them piecemeal if you already have some of them and just want to complete your collection!

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (2024)

FAQs

Can you eat celery root on a keto diet? ›

Each serving of celeriac (1 cup, pieces) contains 12 g of net carbs. Unfortunately, that's a bit too high to be appropriate for the keto diet. As a general rule, root vegetables rarely fit the keto diet. They're often too starchy, unlike leafy green veggies, which are mostly keto-friendly.

Is celeriac low in carbs? ›

With only 5.9 grams of carbs per 3.5 ounces (100 grams) of cooked vegetable, celeriac is a healthier, lower-carb alternative to potatoes (2). Plus, a crunchy, fresh, 3.5-ounce (100-gram) serving of raw celeriac has only 42 calories and 0.3 grams of fat — making it an excellent low-calorie food (1).

How many net carbs are in celery root? ›

Celeriac (celery root), cooked from fresh (0.5 cup) contains 4.6g total carbs, 3g net carbs, 0.1g fat, 0.7g protein, and 21 calories.

Is celeriac healthier than potatoes? ›

Celeriac can also serve as an alternative to potatoes for people who are trying to reduce their calorie or carbohydrate intake. According to the USDA, one cup of boiled celeriac pieces contains 42 calories and 9.14 g of carbohydrate. The same amount of boiled potatoes provides 134 calories and 31.2 g of carbohydrate.

Does celery root raise blood sugar? ›

Celery has low sugar content and is low in digestive carbohydrates. These things mean it is not likely to cause blood sugar spikes for most people. Celery also contains a compound called apigenin, which has been shown to help lower blood sugar levels in mice so more research is needed in humans.

Is celery root high in carbs? ›

One cup chopped has about 66 calories, 2.3g of protein, 14.4g of carbohydrates, 2.8g of fiber, 2.5g of sugar, and 0.5g of fat. Celery root is rich in vitamins K, C, and the B's. It is also a good source of minerals such as phosphorus, potassium, iron, calcium, and manganese.

What is the most low carb vegetable? ›

These are the best low carb choices.
  1. Cucumbers. Cucumbers are a refreshing and nutritious addition to any salad — Greek or otherwise! ...
  2. Iceberg lettuce. ...
  3. Celery. ...
  4. White mushrooms. ...
  5. Spinach. ...
  6. Swiss chard. ...
  7. Broccoli. ...
  8. Bell peppers.

What are the lowest carb root vegetables? ›

Generally root vegetables like potato, carrots and sweet potato are too high in carbs to include in a low-carb or keto diet, so stick to these low-carb root vegetable options: onions, cabbage, radish, turnip, jicama, rutabaga, celeriac and cauliflower.

Is celeriac the same as celery root? ›

Celeriac, also known as celery root, is the bulb of a celery plant – but a different variety than the celery we're used to, with its bright, crispy stalks so necessary for soups, stocks, and salads.

Is peanut butter ok on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What are the side effects of celery root? ›

Celery root might slow blood clotting. Taking celery root along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

Is hummus low-carb? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

What is celeriac called in America? ›

Celeriac (Apium graveolens var. rapaceum), also called celery root, knob celery, and turnip-rooted celery (although it is not a close relative of the turnip), is a variety of celery cultivated for its edible stem or hypocotyl, and shoots.

Is celeriac anti-inflammatory? ›

Celeriac is packed with antioxidants (which can help fight inflammation), vitamins and minerals. When raw, it is an excellent source of vitamin K, as well as vitamin B6, vitamin C, phosphorous, magnesium and calcium. It is low in carbs and high in fiber, which can help support a healthy heart and gut.

Why do chefs love celeriac? ›

Its pale, fine-grained flesh is firm and crunchy when raw, creamy and slightly fibrous when cooked. One of the reasons it's such a popular soup and stew ingredient is because it simultaneously lends its taste to cooking liquids and absorbs the flavors of other ingredients.

Which root vegetables are keto-friendly? ›

What Are Root Vegetables? Generally root vegetables like potato, carrots and sweet potato are too high in carbs to include in a low-carb or keto diet, so stick to these low-carb root vegetable options: onions, cabbage, radish, turnip, jicama, rutabaga, celeriac and cauliflower.

How much celery can I eat on keto? ›

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

What vegetables eliminate ketosis? ›

Potatoes and other starchy vegetables

While good sources of vitamin C, potassium, and dietary fiber, white and sweet potatoes ought to be avoided on the keto diet because of their high carb content ( 45 , 46 ). Other nutritious but high carb vegetables to limit include peas and corn ( 47 , 48 ).

What vegetables can I eat to stay in ketosis? ›

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

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