Guilt-Free Migas Recipe (2024)

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Breakfast

5 from 3 votes

by Chef Sallie

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Published: January 28, 2020 Last Updated: February 18, 2021

Migas might become your new favorite breakfast!

Guilt-Free Migas Recipe (2)

Migas are a breakfast favorite in every corner of Austin. For us non-Texans, what are they, and why do they smell so good? Migas literally translates to “crumbs,” and it’s the heaven-sent combination of a crunchy, crisped tortilla, softness from scrambled eggs, and the spice of a jalapeno pepper. Our migas recipe works just as well for an indulgent dinner as it does for brunch.

How Have We Adjusted the Classic Migas Recipe?

Guilt-Free Migas Recipe (3)

In typical SkinnyMs. fashion, we’ve made a few minor adjustments to make this migas recipe more nutritious. Let’s back up for a second and talk about what you need to make it happen.All you need to make migas are tortilla chips, eggs, and cheese.

The first swap we made is to use avocado oil instead of a vegetable or sunflower oil. This boosts the healthy brain-fat content of this recipe. Secondly, we’re using gluten-free corn tortillas. Even if you’re not gluten intolerant or sensitive, I find that reducing my gluten intake—especially early in the morning—gives me more energy as the day progresses.

By choosing corn over wheat, you’re also opting for whole grain. Whole grains are generally higher in fiber and contain a variety of vitamins and minerals. Don’t fancy using corn tortillas? Make your wheat tortillas healthier by making your own at home! This process is actually surprisingly speedy and when you taste (and smell!) these Whole Grain Tortillas made fresh. It will be hard to go back to the store-bought kind.

Healthy eating is all about overall balance. Some health-conscious migas recipes elect to simply warm or grill the tortillas before adding them to the skillet. If you are looking to use less oil, you can certainly try this out. Personally, I think the strips work best when fried in oil. Sometimes, taste is just not worth compromising! Plus, when you’re using a more nutritionally valuable oil like avocado oil, you really can have your cake and eat it too.

Have you tried crisping up the tortillas outside of the skillet? Would you recommend it? Let us know in the comments.

When You Have Leftovers

Guilt-Free Migas Recipe (4)

We love Tex-Mex inspired recipes like thisChicken Tortilla Casserole, but sometimes it’s hard to get through a standard packet of tortillas. That’s what makes this migas recipe the ultimate breakfast for using up leftovers. It’s a great way to move through old, stale tortillas from Taco Tuesday (hello Easy 3-Ingredient Chicken Tacos), your weeknight takeout, or a backyard fiesta.

Plus, you probably always have some onion, eggs, and cheese lying around. Use up those last few tortillas by making this quick migas recipe and adding whatever half-used vegetables you have floating around.

To serve the dish, top the micas generously with cheese and cilantro. If you want to go crazy, you could add sour cream and guacamole. For some extra spice, use pico de gallo or our Tex Mex Salsa with cumin and lime.

5 from 3 votes

Guilt-Free Migas Recipe

This healthy migas recipe will help you start your morning with a zing of spice. Try it out for breakfast or brunch to bring a Tex-Mex favorite to your table.

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Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Total Time 15 minutes minutes

Yield 4

Serving Size 1 plate

Course Breakfast

Cuisine Mexican

Author Chef Sallie

Guilt-Free Migas Recipe (5)

Review Recipe PIN RECIPE Print Recipe

Ingredients

US Customary - Metric

  • 8 large eggs
  • 2 Tablespoons skim milk
  • 1 Tablespoon avocado oil
  • 2 gluten-free corn tortillas cut into 2" strips
  • 1/2 small yellow onion chopped fine
  • 1 jalapeno pepper seeds and veins removed, chopped fine
  • 1 red bell pepper chopped fine
  • 1/2 teaspoon kosher salt
  • 2 Tablespoons low fat cheddar or mexican blend cheese
  • 1 Tablespoon cilantro minced

Instructions

  • Preheat skillet over medium-high heat.

  • Whisk eggs and skim milk in a medium mixing bowl and set aside.

  • Add avocado oil, tortillas, onion and peppers

  • Cook approximately 2 minutes, until tortillas are golden brown and peppers and onions are softened.

  • Pour egg and milk mixture in with cooked peppers and tortillas. Add salt and scramble until eggs are cooked through but still moist.

  • Divide onto 4 plates and top with cheese and cilantro.

Nutrition Information

Serving: 1plate | Calories: 209kcal | Carbohydrates: 7g | Protein: 13g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 328mg | Sodium: 448mg | Potassium: 240mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1460IU | Vitamin C: 43mg | Calcium: 87mg | Iron: 2mg |

SmartPoints (Freestyle): 7

Keywords Budget-Friendly, Quick and Easy

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Guilt-Free Migas Recipe (2024)

FAQs

What are the ingredients for migas? ›

What is the difference between migas and chilaquiles? ›

But there's a difference in that regard: migas usually feature short strips of fried tortilla, while chilaquiles use what are essentially tortilla chips. There are other distinctions too. The tortillas in migas are mixed with scrambled eggs; chilaquiles' are drenched in salsa.

What is migas in english? ›

Migas (Spanish pronunciation: [ˈmiɣas], Portuguese pronunciation: [ˈmiɣɐʃ]) ("crumbs" in English) is a dish traditionally made from stale bread and other ingredients in Spanish and Portuguese cuisines.

Where did migas originate? ›

The Migas recipe was invented many decades ago in Andalusia. You will find many variants of the dish within Spain, but all of them include breadcrumbs as the hero ingredient. As per legend, this dish was devoured on rainy days.

What is a fun fact about migas? ›

Migas is also a traditional dish in Portuguese cuisine. It is usually made with leftover bread, either wheat bread traditionally associated with the Alentejo region in Southern Portugal, or corn bread as used in Beira. In Alentejo migas can also be made with potatoes (migas de batata) instead of bread.

What is the difference between Mexican and Spanish migas? ›

When I was living in Mexico my mum used to make us this for breakfast, it is a great way to use your leftover tortillas, Migas Mexicanas is like the Mexican version of the Spanish, but instead of using bread like Spanish people do, we use stale tortillas.

What are migas made of in Spain? ›

In Spain, migas—a dish made with torn pieces of rustic bread is combined with vegetables and meat to create a smokey and flavorful comfort food.

What is similar to migas? ›

Chilaquiles are a traditional Mexican dish. Similar to migas, they were first made as a way to use up stale tortillas. They consist of fried tortillas cooked in a flavorful sauce, typically salsa verde or salsa roja.

What is the traditional Mexican breakfast? ›

Typical Mexican Breakfasts include many dishes with eggs, like some tasty Huevos Rancheros, eggs in salsa, eggs Mexican Style, and eggs with chorizo. We cannot forget other traditional breakfast items, like chilaquiles and refried beans!

What is the difference between migas and huevos rancheros? ›

What is the difference between migas and huevos rancheros? Migas are made with freshly fried tortillas mixed with eggs while huevos rancheros are made with fried tortillas topped with a fried eggs and a ranchero sauce.

Why is Spanish omelette called tortilla? ›

The word tortilla, which is the diminutive form of torta, literally means 'small cake'. In European Spanish and in some variants of Latin American Spanish, it means omelette.

Where are las migas from? ›

The four women of Las Migas come from four different cities that span not only the geography of Spain but also its cultural diversity–Barcelona, Sevilla, Cordoba and Lerida. The two Andalusians are the guitarists: Marta Robles, the veteran, and Alicia Grillo, the most recent and youngest musician of the group.

Did Mexicans invent tortilla chips? ›

Tortilla Chips: The Beginning

Corn tortillas were initially made by Aztec Indians in Mexico. Recipes for tortillas may be found in American cookbooks from the 1890s. Preparation time was cut in half in several of these recipes. In the 1940s, Los Angeles was the first place to produce tortilla chips in bulk.

What was the corn tortilla original name? ›

The Aztecs and other Nahuatl-speakers call tortillas tlaxcalli ([t͡ɬaʃˈkalli]). The successful conquest of the Aztec empire by the Spanish and the subsequent colonial empire ruled from the former Aztec capital have ensured that this variation become the prototypical tortilla for much of the Spanish-speaking world.

Which civilization ate pancakes called tortillas? ›

Mayans made tortillas from the very long time. There are even myths how the tortillas came to be. Hernán Cortés (or Hernando Cortez) arrived in today's Mexico on 22 April 1519 with Spaniards. They found that native peoples there make flat maize bread which they called, in their native Nahuatl language,”laxcalli”.

What is migas taco made of? ›

Migas are normally cooked eggs with fried tortilla strips. I however enjoy a 'deconstructed' version. I cook my eggs with Hatch chiles and onions, stuff a tortilla with the egg mixture, and top them with fried corn tortilla strips.

What are the ingredients in tortilla chips? ›

CORN MASA FLOUR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SUNFLOWER OIL), SALT, CELLULOSE GUM.

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