Greek Baked Fish With Tomatoes and Onions Recipe (2024)

By Martha Rose Shulman

Greek Baked Fish With Tomatoes and Onions Recipe (1)

Total Time
2 hours 15 minutes
Rating
5(1,055)
Notes
Read community notes

The robust flavors in the tomato sauce work well with a variety of white fishes.

If you have traveled in the Greek Islands, chances are you have had this fish. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. From the Monterey Bay Aquarium’s list of best choices I recommend Pacific cod or halibut, black cod or striped bass. From the “Good Alternatives” list I recommend Mahi Mahi from United States waters.

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Ingredients

Yield:Serves 4

  • 2pounds boneless fish fillets or steaks, halibut (Pacific US), black cod (Alaska and Canada), porgy, striped bass or mahi mahi (United States)
  • Salt and freshly ground pepper
  • Juice of 1 large lemon
  • 2tablespoons extra virgin olive oil
  • 1pound onions, cut in half lengthwise and then sliced thinly across the grain
  • 2large garlic cloves, minced or puréed
  • 128-ounce can chopped tomatoes with juice (in summer use 2 pounds grated or peeled seeded ripe tomatoes)
  • teaspoon sugar
  • 1teaspoon sweet paprika
  • teaspoon cinnamon
  • 1tablespoon tomato paste dissolved in ¼ cup water
  • ½cup dry white wine or red wine
  • Leaves from 1 bunch flat-leaf parsley, chopped (about ½ cup)

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

430 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 24 grams carbohydrates; 8 grams dietary fiber; 12 grams sugars; 50 grams protein; 1437 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Greek Baked Fish With Tomatoes and Onions Recipe (2)

Preparation

  1. Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients.

  2. Step

    2

    Preheat the oven to 375 degrees. Heat the oil over medium heat in a large, heavy skillet and add the onions. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Remove from the heat and pour over the fish. Sprinkle on the remaining parsley.

  3. Step

    3

    Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.

Tip

  • Advance preparation: You can make the tomato sauce (Step 2) up to 3 days ahead. Bring back to a simmer before proceeding with the fish.

Ratings

5

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1,055

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Private Notes

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Cooking Notes

Lee Schilling

Loved the dish. Used cod. Thought the tomato paste could be eliminated. It made the sauce a little heavy. I personally, prefer just the tomatoes. Added a little red pepper for zest. Also tried a little Feta cheese on the sauce and was thrilled with the result.

Dave Schabes

P.S. It doesn't take anywhere near 2 hours to prepare. I think the first step is unnecessary, and the fish will cook in as little as 20 min.

Delise

Delicious! I used wild Icelandic cod. Added red bell peppers I had on hand that needed to be used. Did not use the sugar at all and didn't miss it. I also added pitted kalamata olives, sliced in quarters, which added a wonderful brininess to the dish. Served with rice pilaf. Delicious and simple. As others have noted, the fish bakes in about 20 minutes give or take.

Paul S

In the Greek village of my husband, raisins, allspice and cinnamon are added. Just delicious. And cod is the fish of choice.

Mary

This was so good with the fish that I think that omitting it and adding a couple of cans of chickpeas would result in a vegetarian dish that my granddaughters would enjoy.

bcb

added capers to sauce and used smoked paprika

Andrea

Fantastic. I made this for two by halving the fish and adding about a pound of very thin green beans (traditional Greek preparation). A delicious and healthy modification.

Judy

Made this many times but with my changes since I halved the recipe. The onions become soft and slightly colored after five minutes not 8 or 10. The sauce is done after 10 minutes, not 15. The fish should be tasted for doneness after 20 minutes.

Elizabeth

I added chopped olives and capers to the sauce. Made the sauce ahead Used hake fillets which I floured and briefly sauteed in olive oil to make a bit of a crust. Then placed the fish on the sauce and before guests arrived put into oven to finish cooking. Outstanding and easy.

Jutta

My family recipe: Drizzle fair amount of Greek olive oil in roasting pan. Place patted dry, seasoned cod fillets in pan. Put sliced onions rings on top and around fish, place a bay leaf on each fillet. Pour imported, canned cherry tomatoes over fillets. Fill can 3/4 with tap water, add to pan, swirl. Sprinkle with dried Greek oregano and s & p. Drizzle with more olive oil. Optional: add thin wedges of russet potatoes (seasoned with olive oil, s&p), add capers. Bake as in recipe.

Dave Schabes

This is one of my favorite recipes. Super easy to make, and the spices make it seem exotic. I serve it with either rice or Israeli couscous.

Amy P

I added crushed red pepper and melted a couple of Babybel cheeses into the sauce. I was surprised by how delicious this was!

Debra

Halved the recipe for the two of us. Used cod. Added some chopped black olives and a bit of their juice, smoked paprika, and some feta cheese before baking. The little bit of cinnamon brought a nice added note to the overall flavor. Served with white rice for my husband, a baked potato for me, and a green salad for both of us. Delicious.

Christine Irvine

Oh my god this was delicious. Did not alter the recipe. Used some lovely Alaskan halibut, which was great. I also realize I could have possibly downgraded the fish and had a very good result.

Steph

Made as written. Wonderful! A keeper!

Roberto

Made this for the maiden use of our new oven last night. It was fantastic!

Michael

I added chopped Kalamata olives and loved it. Making it again. Agree with the other comments, doesn’t need to take 2 hours to make. 1 hour max.

nan

I added feta cheese the last 15 minutes. Serve with less sauce but make it all.

My notes

I cooked recipe as is using mahi mahi but sprinkled feta on top (bc I love feta and what’s more Greek than feta) before putting it in the oven. Amazing fish! My kids loved it.

Yvonne

Great recipe! I did make two changes though; since I justed very high quality canned whole peeled tomatoes (only crushed them with my hands) I left out the tomatoe paste and instead let the sauce simmer to thicken. Also I added just a teaspoon full of salted capers which gave a nice flavour. I served it with a side of fennel bake.I'll definitely make it again - I then will leave out the cinnamon. For my taste it does not really go with the fish and does not add to the dish.

jford

I used cod and added feta and olives to the top. It was delicious.

julie

Delicious. I added a bulb of fennel but I wish that I had roasted it first. I also added a red pepper to the sauté as well as Kalamata olives at the end. Served this with a side of couscous to which I had added extra parsley and lemon. This was really a delicious meal that was quick to put together.

Carissa R

I love this recipe. I add a Tbs of tomato paste after browning the onions then add some sd tomatoes and some kalamatas. The fish bakes in 22 minutes FOR SURE! We've even used the leftover sauce (of which there is plenty) by reheating then adding some shrimp and a bit of red pepper flakes and serving over pasta. The cinnamon makes it unique and tasty.

Miguel

Used fresh Bass and tasted great. Cooked in 20 mins. Quite watery. Could add less wine/water

Rebecca

Made with cod. Halved the fish. Kept the sauce proportions the same. Froze the leftover sauce for later use. May try with capers and/or olives the next time.

My additions

To me the recipe pivots on the quality of tomato: just made it with peak summer heirlooms and the sauce sings! Skipped the sugar because the tomatoes we had were so good. Did a dash of red pepper flakes because that’s the way we roll here. Would be intrigued to try the raisins & allspice combo mentioned elsewhere in the notes. Used a simple white wine but would do a more complex red next time

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Greek Baked Fish With Tomatoes and Onions Recipe (2024)

FAQs

How is fish cooked in Greece? ›

Cod fillets baked in a lightly spiced tomato sauce with onions, peppers, cinnamon and smoked paprika. This recipe is my take on bourdeto, a dish from Corfu that consists of fish cooked in a tomato sauce enriched with onions and sweet and spicy peppers.

What is the best fish for Greek food? ›

The most popular farmed fish are Tsipoura (Gilthead Sea-Bream) and Lavraki (Mediterranean Sea Bass) but I have seen Tilapia sold in the central market in Athens.

Do you cover fish when baking? ›

Cover with foil and bake until the fish just begins to flake easily with a fork, 15 to 20 minutes. If desired, top the fillets with additional butter, fresh dill and a squeeze of lemon before serving.

Which fish is best for the oven? ›

To answer your main question, you can bake very just about any type of fish. Looking at that recipe though, down in the "tips" section, it suggests you use a flaky white fish. So in that category, you have lots of options, snapper, cod, tilapia, for starters.

What is the most eaten meat in Greece? ›

Lamb. Lamb is one of the most popular types of meat in Greece and is used in various recipes. Souvlaki skewers, roasted leg of lamb, and pastit*io are all popular dishes that feature this delicious meat. Lamb can also be found in traditional dishes such as moussaka or pasticcio.

Why does food taste better in Greece? ›

The majority of traditional Greek food dishes (such as Greek salad) include fresh ingredients such as fresh fish, vegetables, legumes and cereals. There's really no way to fake it or substitute with processed ingredients and hence why the taste and freshness is evident in every spoonful or bite.

Should you rinse fish before baking? ›

We recommend not rinsing unless you need to rinse off any scales. Pat dry with paper towels whether you rinse or not. Preheat the oven to 450°F for fillets and steaks or 350°F for dressed fish. Even thickness: Place the fish in a single layer in a greased shallow baking pan (like a baking sheet).

Do you flip fish when baking? ›

The answer to the equation is the ideal baking time for the fish you are cooking. For example, if you are making fish fillets that are ½ inch thick, the ideal baking time will be 5 minutes. Since fish can fall apart easily, you should only flip it once, halfway through baking.

What is the best temperature to bake fish? ›

Preheat oven to 375 degrees Fahrenheit. Dry fish filets with a paper towel or clean kitchen towel. Place on a large sheet pan and rub the oil over the fish filets, covering both sides. Place in the preheated oven for 15-20 minutes, until the fish is flaky and has reached an internal temp of 145 degrees Fahrenheit.

Is it better to bake fish in glass or metal? ›

While metal is a conductor, glass is an insulator, meaning it heats up slowly, retains the heat well, and cools down slowly. While this property can mean overly intense heat for desserts and other baked goods, it's a great one for fish, which benefits from the even heat of glass.

What to season fish with? ›

The Best Herbs & Spices For Seasoning Fish
  • Basil. Lemon and basil are a match made in heaven! ...
  • Parsley. Parsley is a perfect addition to pan-fried fish, with a slightly bitter aroma that can balance savoury dishes. ...
  • Dill. ...
  • Lemongrass. ...
  • Rosemary. ...
  • Thyme. ...
  • Sage. ...
  • Smoked Paprika.
Nov 13, 2021

What baked fish doesn't taste fishy? ›

Tilapia – tilapia is arguably the mildest tasting fish there is. It's not fishy at all and has a mild sweetness. Tilapia is easy to prepare and goes well with a variety of different flavor profiles. Cod – cod has a mild flavor that's slightly sweet like tilapia.

What is the cooking method in Greece? ›

Greek Cooking Techniques to Know

While it may not be practical for the home cook, clay pots and clay ovens are traditional Greek cooking methods that are still used in some restaurants throughout Greece. Meats and vegetables are slow-cooked over a fire, with logs added over several hours.

What is the most common fish in Greece to eat? ›

Lavraki (Dicentrarchus labrax) - A Staple Classic

Still, it offers a staple presence in the world of Greek cooking, especially among seafood enthusiasts, thanks to its delicious taste and reliability. The fantastic virtue of Lavraki is that it not only tastes wonderful but works in so many excellent dishes.

Can you eat fish in Greece? ›

Savor succulent fish and seafood

Fish is often grilled whole and drizzled with ladolemono (lemon and oil dressing). Smaller fish such as barbounia (red mullet) or maridha (whitebait) are lightly fried and you can eat the whitebait or anchovies whole, or delicately nibble the meat off the bones.

What is the fish in Greece with teeth? ›

Peskandritsa. About This Animal: One of the more aesthetically unappealing fish that lurk on the seabed, peschandritsas tend to be large in size – they can weigh up to 34 kilograms – and are known for their large mouths full of razor-sharp teeth.

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