Easy One Pan Szechuan Vegetables and Tofu Recipe (2024)

Szechuan Vegetables and Tofu – an easy vegan one pan Chinese dish recipe for stir-fried vegetables with tofu in a fragrant spiced chilli sauce. This recipe is actually not overly hot and is in fact well balanced with every thinkable flavour and texture mingled in one dish.

Easy One Pan Szechuan Vegetables and Tofu Recipe (1)

The tangy sweet balsamic vinegar, hot sambal or chilli paste, savoury salty soy sauce, the warm pungent aroma of cloves, the ambrosial floral notes from the star anise and a touch of sugar, all come together to give this Szechuan dish its unique flavour profile that is salivatingly moreish yet simple. And, best of all, it is all made in one pan!

The Shaoxing rice wine in this recipe adds an unmistakably distinct oomph and fragrance to the dish with a pleasant nutty undertone. It should be available at any Asian stores or you can get it online. If these are no options for you, then replace it with a vegan dry Sherry (not cooking Sherry as it is salty and won’t be appropriate), any vegan dry white wine or just omit it altogether.

This dish comes close to what we’ve had in restaurants before. In fact, the restaurant versions are even more fiery. So feel free to nudge the chilli paste amount to your preference.

For gluten-free and soy-free options, see the notes within the recipe below.

Rice noodles pair perfectly with this Szechuan vegetables. But you can never go wrong by accompanying it with boiled rice.

Enjoy the video as Kevin walks you through the step-by-step process of making this easy Szechuan dish.

Utensils and equipment that we’ve used in the video above.

Manual spice grinder
Carbon steel wok
Burnished bamboo angled spatula
Burnished bamboo all-purpose spatuala
Chinese cleaver
Kitchen Food Scale

Szechuan Vegetables and Tofu Recipe

Ingredients (serve 3)

1 dried shiitake mushroom*
1 small cluster woodear mushroom* or black fungus (or use any mushroom of choice)
200g[7 oz] firm tofu, cut into 1.5-cm [1/2-inch] cubes
1 medium [115g] carrot, thinly sliced into half moons
1 medium [175g] courgette (zucchini), sliced into half moons
1 yellow or red bell pepper, cut into 2.5cm [1-inch] cubes
3 – 4 spring onions (scallions)
1 ½ cups [100g] bean sprouts
1 large fresh tomato, cut and blended to a puree (or 150 ml canned tomato puree)
4-5 cloves, ground (or 1/2 teaspoon Sichuan peppercorns*, ground)
1 star anise*
1 tablespoon ginger-garlic paste (make your own homemade minced ginger and garlic)
1 – 2 teaspoons ground chilli paste (like Sambal Oelek* or chilli bean paste like gochujang)
1 dried red chilli
1 dash (about 2 tablespoons) Chinese Shaoxing rice wine* (or dry Sherry)
1 teaspoon balsamic vinegar (or Chinese black rice vinegar*)
1 tablespoon potato starch (or cornstarch)
3 – 5 tablespoons soy sauce (or tamari or use this homemade soy-free gluten-free soy sauce)
1 teaspoon sugar (or other sweetener)
2 tablespoons coconut oil or cooking oil
Salt to taste

*These ingredients can be found at any Asian store and some regular stores or online

For gluten-free options:

  • Swap the Chinese rice wine with a gluten-free cooking white wine or dry Sherry.
  • Substitute the Chinese black vinegar with balsamic vinegar
  • Replace the soy sauce with tamari or our homemade soy-free gluten-free soy sauce.

For soy-free options:

  • Omit the tofu. Replace it with some chickpea tempeh (using our homemade tempeh making method). Or you can add more meaty mushrooms like portobello and king oyster mushrooms.
  • Substitute the soy sauce with our soy-free soy sauce recipe.

Directions

Place the shiitake and the woodear mushrooms in a small bowl. Cover with hot water and let soak.

Once rehydrated, cut the woodear mushrooms into small pieces.

Leave the shiitake to continue soaking in the water. We will use this water later in the sauce.

Chop the spring onions. Separate the white and green part.

In a wok or sauté pan, heat 2 tablespoons of oil on medium temperature.

Add the ground cloves (or Szechuan peppercorns), the star anise and the dried red chilli. Roast for about 20 seconds. This will flavour the oil.

Next add the ginger-garlic paste, chilli paste and white part of the spring onions. Stir fry for another minute.

Add in the tofu pieces. Stir fry until tofu is slightly crispy on all sides (about 10 minutes).

Add a little of the shiitake water if the tofu is sticking to the pan.

Add the carrots and stir fry for about 3 minutes. Add the tomato puree and continue to sauté for 2 – 3 minutes.

Next add the courgette and bell peppers. Stir fry for another minute.

Add the Shaoxing wine, balsamic vinegar, a little of the shiitake water and the sugar.

Dilute the potato starch in the rest of the shiitake water. Add this mixture to the pan and stir immediately. The sauce will thicken quickly.

Add more water if required to make more sauce.

Add the soy sauce (3 – 5 tablespoons depending on taste and colour).

Add the bean sprouts and the rehydrated chopped woodear mushrooms.

Lastly adjust salt to taste if necessary (or use more soy sauce).

Garnish with the remaining green spring onions and serve over rice or noodles.

You can find some of the ingredients in this recipe online.

Yield: 3 servings

Szechuan Vegetables and Tofu | Easy One Pan Recipe

Easy One Pan Szechuan Vegetables and Tofu Recipe (2)

Prep Time15 minutes

Cook Time30 minutes

Total Time45 minutes

Ingredients

  • 1 dried shiitake mushroom*
  • 1 small cluster woodear mushroom* or black fungus, or use any mushroom of choice
  • 200 g firm tofu, cut into 1.5-cm [1/2-inch] cubes [7 oz]
  • 1 medium carrot, thinly sliced into half moons [115g]
  • 1 medium courgette, zucchini, sliced into half moons [175g]
  • 1 yellow or red bell pepper, cut into 2.5cm [1-inch] cubes
  • 3 – 4 spring onions, scallions
  • 1 ½ cups bean sprouts, [100 g]
  • 1 large fresh tomato, cut and blended to a puree (or 150 ml canned tomato puree)
  • 4 – 5 cloves, ground (or 1/2 teaspoon Sichuan peppercorn*, ground)
  • 1 star anise*
  • 1 tablespoon ginger-garlic paste, make your own homemade minced ginger and garlic, see notes below
  • 1 – 2 teaspoons ground chilli paste, like Sambal Oelek* or chilli bean paste like gochujang
  • 1 dried red chilli
  • 2 tablespoons Chinese Shaoxing rice wine* , (or dry Sherry)
  • 1 teaspoon balsamic vinegar, or Chinese black rice vinegar*
  • 1 tablespoon potato starch, or cornstarch
  • 3 – 5 tablespoons soy sauce, or tamari or use our homemade soy-free gluten-free soy sauce, see notes below
  • 1 teaspoon sugar, or other sweetener
  • 2 tablespoons coconut oil or cooking oil
  • Salt to taste

For gluten-free options:

  • Swap the Chinese rice wine with a gluten-free cooking white wine or dry Sherry.
  • Substitute the Chinese black vinegar with balsamic vinegar.
  • Replace the soy sauce with tamari or our homemade soy-free gluten-free soy sauce.

For soy-free options:

  • Omit the tofu. Replace it with some chickpea tempeh, using our homemade tempeh making method, see notes below. Or you can add more meaty mushrooms like portobello and king oyster mushrooms.
  • Substitute the soy sauce with our soy-free soy sauce recipe, see notes below.

Instructions

  1. Place the shiitake and the woodear mushrooms in a small bowl. Cover with hot water and let soak.
  2. Once rehydrated, cut the woodear mushrooms into small pieces.
  3. Leave the shiitake to continue soaking in the water. We will use this water later in the sauce.
  4. Chop the spring onions. Separate the white and green part.
  5. In a wok or sauté pan, heat 2 tablespoons of oil on medium temperature.
  6. Add the ground cloves (or Szechuan peppercorns), the star anise and the dried red chilli. Roast for about 20 seconds. This will flavour the oil.
  7. Next add the ginger-garlic paste, chilli paste and white part of the spring onions. Stir fry for another minute.
  8. Add in the tofu pieces. Stir fry until tofu is slightly crispy on all sides (about 10 minutes).
  9. Add a little of the shiitake water if the tofu is sticking to the pan.
  10. Add the carrots and stir fry for about 3 minutes. Add the tomato puree and continue to sauté for 2 – 3 minutes.
  11. Next add the courgette and bell peppers. Stir fry for another minute.
  12. Add the Shaoxing wine, balsamic vinegar, a little of the shiitake water and the sugar.
  13. Dilute the potato starch in the rest of the shiitake water. Add this mixture to the pan and stir immediately. The sauce will thicken quickly.
  14. Add more water if required to make more sauce.
  15. Add the soy sauce (3 – 5 tablespoons depending on taste and colour).
  16. Add the bean sprouts and the rehydrated chopped woodear mushrooms.
  17. Lastly adjust salt to taste if necessary (or use more soy sauce).
  18. Garnish with the remaining green spring onions and serve over rice or noodles.

Notes

*These ingredients can be found at any Asian store and some regular stores or online

Homemade ginger-garlic paste - https://veganlovlie.com/quick-tip-pre-mince-prepare-preserve/
Homemade soy-free gluten-free soy sauce substitute - https://veganlovlie.com/soy-sauce-substitute-recipe-for-soy/
Homemade Tempeh - https://veganlovlie.com/how-to-make-tempeh-easy-method/

For gluten-free options:

  • Swap the Chinese rice wine with a gluten-free cooking white wine or dry Sherry.
  • Substitute the Chinese black vinegar with balsamic vinegar
  • Replace the soy sauce with tamari or our homemade soy-free gluten-free soy sauce.

For soy-free options:

  • Omit the tofu. Replace it with some chickpea tempeh (using our homemade tempeh making method). Or you can add more meaty mushrooms like portobello and king oyster mushrooms.
  • Substitute the soy sauce with our soy-free soy sauce recipe.

Link to original recipe - Szechuan Vegetables and Tofu -https://veganlovlie.com/szechuan-vegetables-tofu-one-pan-recipe/

Did you make this recipe?

Tag us @veganlovlie #veganlovlie on Instagram, we love seeing what you're making!

Easy One Pan Szechuan Vegetables and Tofu Recipe (3)

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Easy One Pan Szechuan Vegetables and Tofu Recipe (4)
Easy One Pan Szechuan Vegetables and Tofu Recipe (2024)

FAQs

What is Szechuan style tofu? ›

Szechuan Tofu a spicy tofu dish cooked with a lot of chili, garlic, and a few other Chinese classic condiments that create a sticky spicy sauce. It's a bit similar to Mapo tofu, another Sichuan dish, but it's less spicy and vegan.

What is the secret to cooking tofu? ›

First, drain and press the tofu.

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

How to cook vegetables like a Chinese restaurant? ›

  1. Prepare the cornstarch slurry. I'd do 1/3 cup of water (or chicken broth if you have some) with about 1/2 tsp of cornstarch. ...
  2. Stir fry your veggies. ...
  3. Mix the slurry again because the starch is probably settled to the bottom. ...
  4. It's done when the sauce becomes completely glossy and no white residue.
Dec 16, 2019

How many calories are in Szechuan tofu and vegetables? ›

Trifecta Nutrition
Nutrition Facts
For a Serving Size of 1 Each (380g)
How many calories are in Szechuan Tofu with Vegetables? Amount of calories in Szechuan Tofu with Vegetables: Calories 400Calories from Fat 81 (20.3%)
% Daily Value *
16 more rows

What is the difference between Chinese food and Szechuan food? ›

Szechuan food is spicier, using an array of chiles — most famously tongue-numbing Szechuan peppers and spicy chile bean paste. Because the region is warm and humid, there's an emphasis on preservation techniques like tea-smoking, salting, and pickling.

What is authentic Szechuan? ›

It has bold flavours, particularly the pungency and spiciness resulting from liberal use of garlic and chili peppers, as well as the unique flavour of Sichuan pepper. Some examples are Kung Pao chicken and Yuxiang shredded pork.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Is it better to fry or bake tofu? ›

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don't need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It's simply the best.

What can I add to tofu to make it taste better? ›

Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

What is the secret ingredient in stir-fry? ›

We may receive a commission on purchases made from links. Ketchup is one of the most popular condiments in America.

What are the three rules of stir-frying? ›

The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.

What is the crunchy vegetable in Chinese food? ›

Water chestnuts are commonly added to stir fry dishes, and like bamboo shoots, can often be found tinned in supermarkets in the UK. They are crunchy and have a slightly nutty taste.

How many calories in Chinese mixed vegetables and tofu? ›

Tofu and mixed vegetables is a Chinese meal that can be enjoyed by vegetarians, because while it provides protein, it does not contain animal products. An 8-ounce serving of tofu and mixed vegetables has approximately 200 calories.

How many calories are in Chinese Szechuan vegetables? ›

Results for "Szechuan Vegetables"

Other sizes: 1 serving - 74kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

What is the meaning of Szechuan style? ›

or Szechwan. ˈsech-ˌwän. ˈsesh- : of, relating to, or being a style of Chinese cooking that is spicy, oily, and especially peppery.

What is Szechuan style flavor? ›

Szechuan cuisine, Szechwan cuisine, or Sichuan cuisine is a style of Chinese cuisine originating in Sichuan Province of southwestern China famed for bold flavors, particularly the pungency and spiciness resulting from liberal use of chili peppers, as well as the unique flavor of the Sichuan peppercorn (花椒).

What is different about Schezwan style? ›

Szechuan's flavor is known more for it's sweet and spicey taste rather it being just hot. Hunan cuisin (also known as Xiang) originated in the Xiang River region and the Western Hunan Province. This style also has a "hot tongue numbing" seasoning known as 'mala'.

What does Szechuan seasoning taste like? ›

Sichuan peppercorns are from the prickly ash bush and their flavor is sometimes compared to touching a battery to the tongue. That nice, zingy flavor that numbs the mouth slightly and gives a bit of a shocking feeling is the signature flavor of a lot of dishes from this cuisine.

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