Carbs in Ghirardelli Sweet Ground White Chocolate Powder (2024)

FAQs

Carbs in Ghirardelli Sweet Ground White Chocolate Powder? ›

Ghirardelli Sweet Ground White Chocolate Powder (3 tbsp) contains 28g total carbs, 28g net carbs, 4.5g fat, 0g protein, and 150 calories.

Carbohydrates: It's loaded with carbs, mainly sugars, boasting about 59g of total carbohydrates per 100g. Creamy Texture: The smooth and creamy texture of white chocolate is attributed to its high-fat content, especially cocoa butter.

Carbohydrates: Cocoa powder has approximately 58 grams of carbohydrates per 100 grams, a portion of which is dietary fibre. Dietary Fibre: High in fibre, with around 33 grams per 100 grams, it supports digestive health.

Sugar, coconut oil, corn syrup solids, sodium caseinate, natural and artificial flavors, contains dairy.

White chocolate chips (1 tablespoon) contains 6.3g total carbs, 6.3g net carbs, 2.8g fat, 0.8g protein, and 52 calories.

Ghirardelli Sweet Ground White Chocolate Powder (3 tbsp) contains 28g total carbs, 28g net carbs, 4.5g fat, 0g protein, and 150 calories.

White chocolate and milk chocolate

Milk and white chocolate can still be enjoyed when living with diabetes, but it's valuable to understand the sugar and fat content so that you can manage your diabetes accordingly. All chocolate should be enjoyed in moderation and as part of a balanced diet.

Similar to dark chocolate, cocoa is definitely keto-friendly. Cocoa powder is very low in carbs and a great way to make your desserts chocolatey and indulgent. Read the labels carefully and make sure you purchase a cocoa powder that is sugar-free and unsweetened.

Cocoa powder also contains polyphenols, antioxidants that help to improve cholesterol and blood sugar levels and reduce the risk of heart disease. Cocoa powder is rich in theobromine, which helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes.

However, compared with other types of chocolate and candies, high quality dark chocolate is reasonably lower in carbs. Depending on the brand, 1 ounce (28 grams) of 70–85% dark chocolate contains up to 13 grams of carbs and 3 grams of fiber, which means it has about 10 grams of net carbs ( 8 ).

Is Ghirardelli considered high quality chocolate? ›

Additionally, Ghirardelli's process of hand-selecting the world's finest cocoa beans and roasting them to perfection ensures an intense chocolate flavor. Other brands with similar cacao content may not be as selective in their roasting process to get the same intense chocolate flavor.

It can be added to hot water, hot milk, or even to your cup of coffee.

Identifying Expired Chocolate

Expired Ghirardelli chocolate may exhibit a whitish film on its surface, known as 'bloom', which occurs due to the separation of fat or sugar from the chocolate. Although not harmful, this indicates a deviation from optimal freshness and quality.

Carbohydrates: White chocolate contains 15g of carbohydrates per ounce (28g). Most of these carbohydrates come from sugar.

The explanation for the difference can be found on the ingredient label. True white chocolate, almost always sold in bar form, contains cocoa butter. White baking chips contain no cocoa butter and thus can't be labeled “chocolate,” but they do contain partially hydrogenated oil (usually palm kernel oil).

Semi-sweet chocolate chips (1 tablespoon) contains 6.7g total carbs, 6.1g net carbs, 3.2g fat, 0.4g protein, and 50 calories.

What's the lowest carb chocolate? The lowest carb chocolate is one which is made from 100% cocoa solids. These bars usually contain only around 8% carbohydrates, meaning a 28g portion comes in at under 2g carbohydrates.

White chocolate contains several potential health benefits, including the presence of antioxidants and the potential to improve mood and cognitive function. However, it is important to consume white chocolate in moderation, as it is high in calories, sugar, and fat.

Milk chocolate and white chocolate contain sugar and lactose from milk solids. These ingredients add to your carbohydrate intake, meaning they're not part of a low-carb diet. If you love the rich and fudgy chocolate flavor, you can swap out milk chocolate or white chocolate for dark chocolate.

One portion of dark chocolate contributes 4%, milk chocolate 10% and white chocolate 11% to the maximum amount of sugars recommended per day for an average person (strongly recommended by the World Health Organisation).